Indoor Console - Stages SIC1 Console Firmware Release

Download the.ZIP file for the current firmware release.

Download firmware v12

Extract the .HEX file from the .ZIP file and save to a USB drive. The file must be in the top level of the drive directory, and cannot be within any other folder. Remove any older firmware files from the USB before attempting to add the most recent update.

Activate the console by pressing any button. From the USB screen, insert the USB drive containing the firmware files into the console USB port.

To install the firmware file:

  1. Press and hold the Backlight and AVG/END buttons for 5 seconds to enter the SETTINGS menu.
  2. Select SYSTEM > FIRMWARE.
  3. From the firmware menu, select UPGRD FIRMWARE. The console will begin the firmware upgrade.

During the firmware upgrade, the LCD display will freeze for approximately 10 seconds and then the displays will briefly light up, indicating the unit has restarted after installing the firmware file.

To confirm that the update is complete, repeat steps to access the firmware menu and select CONSOLE V.X to view the current firmware version.

Date: 9/27/2017 (m/d/y)

Current Firmware Release #: vS0.12

Replaces Release #:  vS0.11


  • Adds ability for console to transmit workout data to BLE devices such as head units or phone apps
  • Utilizes bike number to aid in identification of console during pairing

Date: 4/12/2017 (m/d/y)

Current Firmware Release #: vS0.11

Replaces Release #:  vS0.10


  • Add Bluetooth/ANT transmission indicator
    • Single dot illuminated in lower left corner of banner when ANT in transmitting.
    • No dot when Bluetooth is transmitting.
  • Add .FIT file to USB export

Date: 6/20/2016 (m/d/y)

Current Firmware Release #: vS0.10

Replaces Release #:  vS0.09


  • Changes amount of time to pause mode to 30 seconds

Date: 9/25/2015 (m/d/y)

Current Firmware Release #: vS0.08

Replaces Release #:  vS0.07

Known Bug Fixes: 

  • Fix timer freeze when writing to USB


  • N/A

Date: 4/2/2015 (m/d/y)

Firmware Release #: vS0.07

Replaces Release #: N/A

  • Initial release