Stages Solo & Les Mills Virtual Bike - Stages Solo / Les Mills Virtual Bike User Guide


Inspect for and replace any worn parts immediately using only manufacturer-approved parts, or remove equipment from use until repaired. The safety level of equipment is only maintained when equipment is examined regularly for damage and wear.

IMPORTANT: To avoid damage to the indoor cycling bike and prevent injury to the user, use only manufacturer-supplied pedals when the bike is used in a commercial setting. Other pedals may not be designed for use in fitness clubs or indoor cycling studios and may be dangerous.


  • Wipe down the bike using mild soap and water or a mild cleaner—do not use products with ammonium chloride to clean the bike.
  • Use a microfiber cloth to wipe down the tablet display. Do not spray any liquids directly onto the tablet.


  • Lubricate sliding tubes (handlebar and seat stems, fore/aft sliders) using silicone lubricant.
  • Inspect pedals for fraying straps, broken bindings, and tightness.
  • Visually inspect all hardware components.
  • Check for unusual noises while riding.


  • Check crank bolt tension (torque to 52-57 N⋅m or 38-42 ft⋅lb).
  • Check power meter battery levels in Stages Power app and change out batteries as needed.
    Requires: (2) AA Batteries and Phillips head screwdriver #0.
  • Check for power meter firmware updates using the Stages Power app.
  • If not downloaded automatically, check for Solo firmware updates and download new content.


  • Replace pedals for maximum performance and safety.