Stages Solo & Les Mills Virtual Bike - Stages Solo / Les Mills Virtual Bike User Guide

Adjusting resistance & using SprintShift

To increase the resistance during a ride, turn the resistance knob clockwise. To decrease resistance, turn the knob counterclockwise. The SprintShift has 3 positions and can be used to add or take away large amounts of resistance instantaneously.

Resistance knob is located on the middle bike frame.       Above adjustment knob. Move counterclockwise to add resistance and clockwise to reduce resistance.