Indoor Console - Stages SIC1 Console User Guide

Stage Mode

To Use Stage Mode:

1. Activate the console by pressing any button.

2. When you activate the console it will be in STARTUP mode. If you would like to record your ride data, insert a USB into the console during STARTUP mode.

3. Press the STAGE button or begin pedaling to enter WARM UP Mode.

4. Select STAGE mode. To exit WARM UP mode and enter STAGE mode, press the STAGE button. The STAGE number will appear in the message banner.

5. Divide your ride into stages if desired. The STAGE mode can have 1 to 99 numbered stages. To enter a new STAGE, press the STAGE button. The message banner will show the current STAGE number.

The STAGE mode is designed to allow you to divide your ride into specific elements that can be tracked and analyzed. For example, you can divide the high-intensity and low-intensity portions of an interval ride into separate stages. You can also save the data for each stage to a USB drive (see Setup).

6. Follow your progress with the displays. (See Display Features for more display options.)

During each stage, the console will show the elapsed time and distance. The left displays will show instantaneous data and the right displays will show average values.

When you select a new stage, the console will reset the time, distance, and average values to zero.

7. To view previous STAGE averages: After pressing the STAGE button, the message banner will display STAGE AVG for 5 seconds. During this time, the right displays and distance will show average values from the previous stage, and the left displays will show current instantaneous data.

When you select a new stage, the console will reset the time, distance, and average values to zero.

8. Auto-pause the console, if enabled. (See Auto Pause Mode.)

9. View the RIDE averages. (See Ride Mode.)

10. To end the ride, press and hold the AVG/END button for 3 seconds. The console will then enter the RESULTS mode.

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